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A cold-pressed juice cleanse isn't a crash diet. It heals, nourishes + regenerates your whole body, helping to release toxins + rid the body of built up waste.
BETTER DIGESTION & REDUCED BLOATING
The standard Western diet relies heavily on unnatural processed + refined ingredients. It contains large quantities meat, high fat foods, refined grains, processed sweeteners + dairy products that are hard on our digestive systems. Besides being enzyme deficient, processed foods are crammed with chemicals, artificial colours, synthetic flavours + preservatives. They're stripped of any real nutrients or antioxidants in order to prolong shelf life. A raw juice fast will help cleanse your body of harmful toxins, improving it's ability to absorb nutrients + kicking irregularity + bloating to the curb.
We're not saying a 3-day juice cleanse is the long-term solution to weight loss, but a raw juice fast is a safe way to shed some unhealthy fat stored by our bodies! You're likely to feel lighter + less bloated, while boosting your nutrient intake.
INCREASED ENERGY LEVELS
Our bodies are always naturally self-repairing. We're healing machines, constantly regenerating our vital functions. This requires energy. Our bodies have to work harder to process unnatural foods, causing strain on the body + wasting energy in the process. A juice fast will give your body a time-out from digesting so that it can focus it's energy on keeping you healthy.
REJUVENATED SKIN, HAIR & NAILS
By adding in more nutrients, you'll increase oxygen flow to the skin tissues, reducing inflammation. Your skin should improve, resulting in a clear, glowing complexion. Make sure you're choosing the right level of cleanse so as to prevent detoxing too quickly as this can lead to a sudden outflow of toxins. Check out how it works to ensure you're doing it right.
STRENGTHENED IMMUNE SYSTEM
Support your immune system by choosing fresh, nutrient rich foods. Juicing is the fastest + easiest way to guarantee you're getting your fruits + vegetables in. Colourful plant pigments act as powerful antioxidants, nourishing our bodies from the inside out. A single day of juice cleansing often contains more nutrients than an average person's meals in one week! Repair and reboot for increased immunity!
IMPROVED MOOD & SLEEP PATTERN
A juice cleanse helps clear the nervous system of toxins + harmful substances. You'll feel healthier, rejuvenated, free of stress, balanced + clear headed. A cleanse should also promote an incredibly restful sleep.