What to expect during a 5-day juice cleanse

Now is your time if you've been thinking about doing a juice cleanse. Some people may think five days is a long time, but there are a lot of people that are up for the challenge. There are many reasons why people choose to do juice cleanses. It may be for weight loss or a special event you want to feel good about. Or, If you've had takeaways and a lot of alcohol over the weekend, you may be feeling sluggish and want to give your body a detox.

What is a juice cleanse?

A juice cleanse detoxifies your body with the use of fresh, organic ingredients. Rather than eating, with a juice cleanse you will drink juices throughout the day, which gives your body a rest and removes toxins. Juice cleansing is one of the most effective ways to detox your body using our raw organic cold-pressed juices. The items that will be excluded from your diet include alcohol, processed foods, dairy products, and meat. Here at Sown Juices, our organic cold-pressed juices will help to restore your body and add important nutrients back into your diet whilst giving your digestive system a well-deserved break.

What can you expect on a 5-day juice cleanse?

A 5-day juice cleanse will be a challenge, but you'll feel so much better when you've completed it. Some things you can expect are:

A better sleeping pattern

Many people who take on a 5-day juice cleanse benefit from a better sleeping pattern, potentially because of the cut down on alcohol and caffeine.

Energy

Overall, your energy levels will remain fairly high, although we recommend keeping exercise at a minimum during your cleanse because even though your energy levels improve, your muscles can weaken slightly.

Tip* If you do not want to jump straight onto a 5- day cleanse, you can try a 3-day cleanse first and introduce yourself to it.

Snack options to help you curb your cravings

Now you may feel cravings for the first couple of days whilst your body gets used to the intake of just our organic cold-pressed juice, but after your 5-day juice cleanse is over, you will be glad you've done it.

If you want to incorporate food into your diet still whilst doing your juice cleanse, we recommend light snacks which will keep your hunger a bay. Here are some ideas for light and healthy snacks:

• Leafy greens
• Fresh fruit
• Vegetable Soups
• Nuts and seeds
• Grains and lentils

 Are you ready to take on the 5-day juice cleanse?

At Sown Juices, we offer many different organic cold-pressed juices. If you're always on the go and don't have time to make your own, ours get delivered to your door, and you're ready to go.

So why not give your immune system an extra boost of nutrients? Not to mention, our cold-pressed juices taste great too!

For further questions about our organic cold-pressed juice or your 5-day cleanse, we are more than happy to answer your enquiries; you can contact us here.