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Healthy Alternatives to Unhealthy Food

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Healthy Alternatives to Unhealthy Food

It’s easy to fall into bad eating habits. Skipping breakfast, lunch on the run and trying to find time to cook something healthy for dinner often falls by the wayside in favour of fast food or anything that can be throw in the oven and eaten on the sofa with a glass of wine.

Sooner or later it’s all going to catch up with you and before you know it, you’re looking in the mirror wondering what happened? Everyone knows that looking healthy on the outside means you have to be healthy on the inside. Experts agree that we all should have our five portions of fruit or vegetables a day to maintain a healthy body.

The great thing about Cowherds juices is the wide range of juices they have available. These  range from cleansing juices that detoxify your body, to juices for boosting your immune system as well as losing weight.

Juicing your own fruit and vegetables seems like a great idea at first, but when it comes down to it, we soon lose interest with all the time and effort it can take. Assembling the juicer, cleaning it and if you’re like me, usually dealing with the mess afterwards. Before you know it, you’ve shoved it to the back of a cupboard and forgotten about it.

Drinking juice a great way to lose weight, boost your immunity and cleanse your body of the toxins we expose ourselves to on a daily basis. Juices can be better than eating whole fruits and vegetables as your body is able to absorb the vitamins and minerals more efficiently. It’s also a great tasting way of getting those all-important antioxidants in to our bodies to help prevent chronic diseases and maintain good health.

Buying juices from Cowherds is an easy, convenient way to get great tasting, healthy juices as an everyday part of your healthier lifestyle.

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