From a Truck to a Book

Cookery book packed with recipes that compliment your juicing regime!

50 delicious, tried & tested recipes

Covering everything from simple, energy rich breakfasts and juices/smoothies, to staple sides and easy one-pot wonders; there are recipes to suit all tastes and times of day. Most of them have been photographed to get you salivating and every single one has been tried and loved by the Cowherds team before appearing in the book!

What they all share in common is that they're:

  • Plant-based
  • Highly nutritious and flavourful
  • Free from refined sugars
  • Simplified for ease wherever possible
  • Tasty enough to win over dedicated carnivores!

Available as a hardback book or digital download.

Hardback book - £14.99

Digital download - £7.99 - click to purchase as a digital download


From a Truck to a Book

  • Product Code: FAT2AB
  • Availability: In Stock
  • £14.95
  • Ex Tax: £14.95
PIMP YOUR PACKAGE

Hot Shots

Boost your package by adding one of our wellness shots

Triple X (Ginger, Turmeric, Garlic) £3.00 for 50ml

Ginger Shot (Apple & Ginger)

Beetroot, Lemon & Ginger

These can be ordered in conjuction with any juice package but not individually!

Cowherds, From a Truck to a Book

FROM A TRUCK TO A BOOK

50 delicious, tried & tested recipes

Covering everything from simple, energy rich breakfasts and juices/smoothies, to staple sides and easy one-pot wonders; there are recipes to suit all tastes and times of day.

Available in hardback book at £14.95 or download

KOMBUCHA

Give your gut a chance! but drinking kombucha daily, great for help with any digestive problems and gets you going! quite literally!

A delicious dose of goodness for the gut, low in sugar and packed full of naturally occurring probiotics, antioxidants, vitamins, enzymes and amino acids. £3.49 for 240ml

Choice of flavours:
Original, Passionfruit or Ginger

OUR SERVICES

Juice Cleanses

We currently only offer juice packages to Manchester based peeps but we are working on it so we can bring Cowherds to everyone in the UK SOON!

Wholesale Juice

If you own a Manchester based business and would like to stock our juices then get in touch for a wholesale price list!

Production and delivery days are Tuesday and Fridays for wholesale customers

Cowherds Juicery

We are opening our own juice bar and Deli in Salford. Watch this space for updates! Coming January 2018.

THREE STEPS TO JUICING

BEFORE<

Don't binge before you start your fast. Try to prepare yourself a few weeks in advance by cutting out alcohol, animal products, caffeine, nicotine, refined sugar, refined starches + gluten. Drink lots of water, smoothies + herbal teas. Eat a diet high in fruits, vegetables and soups.

DURING

While fasting, drink your juices at regular intervals throughout the day. Stay hydrated by drinking at least 2L of water + as much herbal tea as you want, make sure that this is at least 40 mins before or after your juice though as the heat can kills the enzymes of the juice.

AFTER

Don't get back into your old eating habits. Easing out of your cleanse is just as important as easing into it!

The best way to come off a juice fast is by eating the same foods you ate while preparing for it. Try to avoid shocking the body with heavy, hard to digest foods. We recommend light meals for at least 3 days after your cleanse.